A 100 g serving of almonds has about 579 kcal, with 21.2 g of protein, 21.6 g of carbohydrate (12.5 g of that fibre) and 49.9 g of fat. The table below gives the full breakdown and the most common portion sizes.
| Nutrient | Per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 21.2 g |
| Carbohydrate | 21.6 g |
| Fibre | 12.5 g |
| Sugars | 4.4 g |
| Fat | 49.9 g |
| Saturated fat | 3.8 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
| Portion | Weight | Calories |
|---|---|---|
| cup, whole | 143 g | 828 kcal |
| cup, sliced | 92 g | 533 kcal |
| cup, slivered | 108 g | 625 kcal |
| cup, ground | 95 g | 550 kcal |
| oz (23 whole kernels) | 28.4 g | 164 kcal |
| almond | 1.2 g | 7 kcal |
To see how almonds affects a whole dish, drop it into the recipe calorie calculator with the rest of your ingredients — it totals calories, protein, carbs and net carbs for the recipe, per serving and per 100 g. The methodology shows the exact arithmetic.
About 579 kcal per 100 g. Portion calories depend on how much you use — see the portions table above for common amounts.
Almonds has roughly 21.2 g of protein per 100 g.
Its net carbs are about 9.1 g per 100 g (total carbs 21.6 g minus 12.5 g fibre). Whether it fits your day depends on portion size and your carb target.
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