A 100 g serving of egg has about 143 kcal, with 12.6 g of protein, 0.7 g of carbohydrate (0 g of that fibre) and 9.5 g of fat. The table below gives the full breakdown and the most common portion sizes.
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 12.6 g |
| Carbohydrate | 0.7 g |
| Fibre | 0 g |
| Sugars | 0.4 g |
| Fat | 9.5 g |
| Saturated fat | 3.1 g |
| Sodium | 142 mg |
| Cholesterol | 372 mg |
| Portion | Weight | Calories |
|---|---|---|
| large | 50 g | 72 kcal |
| extra large | 56 g | 80 kcal |
| jumbo | 63 g | 90 kcal |
| cup (4.86 large eggs) | 243 g | 347 kcal |
| medium | 44 g | 63 kcal |
| small | 38 g | 54 kcal |
To see how egg affects a whole dish, drop it into the recipe calorie calculator with the rest of your ingredients — it totals calories, protein, carbs and net carbs for the recipe, per serving and per 100 g. The methodology shows the exact arithmetic.
About 143 kcal per 100 g. Portion calories depend on how much you use — see the portions table above for common amounts.
Egg has roughly 12.6 g of protein per 100 g.
Its net carbs are about 0.7 g per 100 g (total carbs 0.7 g minus 0 g fibre). Whether it fits your day depends on portion size and your carb target.
Calories in Firm tofu · Calories in Chickpeas · Calories in Lentils · Calories in Nonfat greek yogurt · Calories in Cottage cheese · Calories in Olive oil
More: high-protein soups · breakfasts · meal prep · low-carb recipes