High Protein Recipes › Meal Prep

High Protein Meal Prep

Batch-cook once, eat well all week. Every recipe below is designed to hold up in the fridge for 4-5 days without drying out or losing texture.

High protein meal prep containers with grilled chicken, broccoli and rice

Chicken & Rice Meal Prep Bowls

42g protein · 40 min

Marinated chicken, roasted broccoli and rice split across 5 containers — holds up all week.

 Meal prep containers with ground turkey, sweet potato and green beans

Ground Turkey & Sweet Potato Bowls

34g protein · 35 min

Seasoned ground turkey with roasted sweet potato and green beans — 5 containers, 35 minutes.

 Meal prep bowl with seasoned ground beef, rice, black beans, sliced avocado and shredded cheese

Bulking Meal Prep Bowl

45g protein · 650 cal · 35 min

Calorie-dense on purpose — ground beef, rice, beans and avocado for a surplus.