High Protein Recipes › Soup

High Protein Soup Recipes

Filling, protein-dense soups — 26g+ protein per serving, built to be a full meal instead of a starter.

Bowl of chicken tortilla soup with shredded chicken, black beans, corn, tortilla strips and avocado

Chicken Tortilla Soup

38g protein · 35 min

Shredded chicken, black beans, corn and a smoky broth.

Bowl of brown lentil soup with carrots, celery and fresh parsley garnish

High Protein Lentil Soup

26g protein · 40 min

Brown lentils, carrots, celery and warm spices — fully vegetarian.