A 100 g serving of chicken thigh has about 179 kcal, with 24.8 g of protein, 0 g of carbohydrate (0 g of that fibre) and 8.2 g of fat. The table below gives the full breakdown and the most common portion sizes.
| Nutrient | Per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 24.8 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 8.2 g |
| Saturated fat | 2.3 g |
| Sodium | 106 mg |
| Cholesterol | 133 mg |
| Portion | Weight | Calories |
|---|---|---|
| oz | 28.3 g | 51 kcal |
| thigh without skin | 116 g | 208 kcal |
| thigh with skin | 137 g | 245 kcal |
To see how chicken thigh affects a whole dish, drop it into the recipe calorie calculator with the rest of your ingredients — it totals calories, protein, carbs and net carbs for the recipe, per serving and per 100 g. The methodology shows the exact arithmetic.
About 179 kcal per 100 g. Portion calories depend on how much you use — see the portions table above for common amounts.
Chicken thigh has roughly 24.8 g of protein per 100 g.
Its net carbs are about 0 g per 100 g (total carbs 0 g minus 0 g fibre). Whether it fits your day depends on portion size and your carb target.
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