A 100 g serving of salmon has about 206 kcal, with 22.1 g of protein, 0 g of carbohydrate (0 g of that fibre) and 12.4 g of fat. The table below gives the full breakdown and the most common portion sizes.
| Nutrient | Per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 22.1 g |
| Carbohydrate | 0 g |
| Fibre | 0 g |
| Sugars | 0 g |
| Fat | 12.4 g |
| Saturated fat | 2.4 g |
| Sodium | 61 mg |
| Cholesterol | 63 mg |
| Portion | Weight | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
| fillet | 356 g | 733 kcal |
To see how salmon affects a whole dish, drop it into the recipe calorie calculator with the rest of your ingredients — it totals calories, protein, carbs and net carbs for the recipe, per serving and per 100 g. The methodology shows the exact arithmetic.
About 206 kcal per 100 g. Portion calories depend on how much you use — see the portions table above for common amounts.
Salmon has roughly 22.1 g of protein per 100 g.
Its net carbs are about 0 g per 100 g (total carbs 0 g minus 0 g fibre). Whether it fits your day depends on portion size and your carb target.
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