A 100 g serving of avocado has about 160 kcal, with 2 g of protein, 8.5 g of carbohydrate (6.7 g of that fibre) and 14.7 g of fat. The table below gives the full breakdown and the most common portion sizes.
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 2 g |
| Carbohydrate | 8.5 g |
| Fibre | 6.7 g |
| Sugars | 0.7 g |
| Fat | 14.7 g |
| Saturated fat | 2.1 g |
| Sodium | 7 mg |
| Cholesterol | 0 mg |
| Portion | Weight | Calories |
|---|---|---|
| cup, cubes | 150 g | 240 kcal |
| cup, pureed | 230 g | 368 kcal |
| cup, sliced | 146 g | 234 kcal |
| avocado, ns as to florida or california | 201 g | 322 kcal |
| nlea serving | 50 g | 80 kcal |
To see how avocado affects a whole dish, drop it into the recipe calorie calculator with the rest of your ingredients — it totals calories, protein, carbs and net carbs for the recipe, per serving and per 100 g. The methodology shows the exact arithmetic.
About 160 kcal per 100 g. Portion calories depend on how much you use — see the portions table above for common amounts.
Avocado has roughly 2 g of protein per 100 g.
Its net carbs are about 1.8 g per 100 g (total carbs 8.5 g minus 6.7 g fibre). Whether it fits your day depends on portion size and your carb target.
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