A 100 g serving of apple has about 57 kcal, with 0.3 g of protein, 13.6 g of carbohydrate (2.4 g of that fibre) and 0.2 g of fat. The table below gives the full breakdown and the most common portion sizes.
| Nutrient | Per 100 g |
|---|---|
| Calories | 57 kcal |
| Protein | 0.3 g |
| Carbohydrate | 13.6 g |
| Fibre | 2.4 g |
| Sugars | 10 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
| Cholesterol | 0 mg |
| Portion | Weight | Calories |
|---|---|---|
| cup, sliced | 109 g | 62 kcal |
| large | 215 g | 123 kcal |
| medium | 169 g | 96 kcal |
| small | 129 g | 74 kcal |
To see how apple affects a whole dish, drop it into the recipe calorie calculator with the rest of your ingredients — it totals calories, protein, carbs and net carbs for the recipe, per serving and per 100 g. The methodology shows the exact arithmetic.
About 57 kcal per 100 g. Portion calories depend on how much you use — see the portions table above for common amounts.
Apple has roughly 0.3 g of protein per 100 g.
Its net carbs are about 11.2 g per 100 g (total carbs 13.6 g minus 2.4 g fibre). Whether it fits your day depends on portion size and your carb target.
Calories in Strawberries · Calories in Almonds · Calories in Peanut butter · Calories in Chicken breast · Calories in Chicken thigh · Calories in Ground beef
More: high-protein soups · breakfasts · meal prep · low-carb recipes