A 100 g serving of white rice has about 130 kcal, with 2.7 g of protein, 28.2 g of carbohydrate (0.4 g of that fibre) and 0.3 g of fat. The table below gives the full breakdown and the most common portion sizes.
| Nutrient | Per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 2.7 g |
| Carbohydrate | 28.2 g |
| Fibre | 0.4 g |
| Sugars | 0.1 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
| Cholesterol | 0 mg |
| Portion | Weight | Calories |
|---|---|---|
| cup | 158 g | 205 kcal |
To see how white rice affects a whole dish, drop it into the recipe calorie calculator with the rest of your ingredients — it totals calories, protein, carbs and net carbs for the recipe, per serving and per 100 g. The methodology shows the exact arithmetic.
About 130 kcal per 100 g. Portion calories depend on how much you use — see the portions table above for common amounts.
White rice has roughly 2.7 g of protein per 100 g.
Its net carbs are about 27.8 g per 100 g (total carbs 28.2 g minus 0.4 g fibre). Whether it fits your day depends on portion size and your carb target.
Calories in Quinoa · Calories in Oats · Calories in Potato · Calories in Sweet potato · Calories in Broccoli · Calories in Spinach
More: high-protein soups · breakfasts · meal prep · low-carb recipes