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High Protein Snacks On the Go (Trail Mix Packs)

By Recipe Team · Published 2026-07-12 · 14g protein per serving

Small mason jars filled with high protein trail mix - roasted chickpeas, almonds, pumpkin seeds, cranberries and chocolate chips

Most "on-the-go" snacks are really just a bar you grab at the store — this is the version you portion out yourself on a Sunday, so the whole week is already handled by Monday morning.

Roasted chickpeas do most of the protein work here, backed up by almonds and pumpkin seeds, with dried cranberries and dark chocolate keeping it from tasting like a health food.

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Portion it into packs the same day you make it, not after it's been sitting loose in a bag — pre-portioned packs are the entire point, since the whole appeal is grabbing one without measuring anything on a rushed morning.

Hand grabbing a small jar of protein trail mix with roasted chickpeas and nuts Save this recipe for later — pin it to your snacks board.

High Protein Snacks On the Go (Trail Mix Packs)

Prep: 10 min Cook: 0 min Total: 10 min Yield: 6 packs 190 cal · 14g protein

Ingredients

Instructions

  1. 1. Combine everything

    Mix roasted chickpeas, almonds, pumpkin seeds, dried cranberries, and dark chocolate chips in a large bowl.

  2. 2. Portion into packs

    Divide evenly between 6 small jars or resealable bags — about 2/3 cup per pack.

    Scoop of high protein trail mix with roasted chickpeas, almonds, pumpkin seeds and chocolate chips
  3. 3. Store and grab

    Keep packs in the pantry or fridge. Grab one on the way out the door — no prep needed day-of.

Tips & Common Questions

Why roasted chickpeas instead of plain?

Roasted chickpeas add crunch and about 6g of protein per half cup — plain canned chickpeas are soft and don't work in a dry trail mix.

How long do these packs stay fresh?

Up to 2 weeks at room temperature in a sealed container, since everything in the mix is already dry or roasted.

Can I swap in different nuts or dried fruit?

Yes — walnuts, cashews, or dried apricots all work as substitutes without changing the ratios.

Is this mix nut-free adaptable?

Swap the almonds for extra pumpkin seeds or roasted chickpeas to keep it nut-free while keeping the protein content similar.