High Protein Recipes › Dinner

High Protein Dinner Recipes

Weeknight dinners that hit 35g+ protein without a complicated ingredient list. Air fryer, one-pan, and sheet-pan friendly.

Sliced air fryer chicken breast with roasted broccoli and carrots on a plate

Air Fryer Chicken and Vegetables

38g protein · 25 min

Chicken breast and vegetables in one basket — under 15 minutes of actual cook time.

 Sheet pan salmon with asparagus, cherry tomatoes and lemon

High Protein Sheet Pan Salmon

36g protein · 25 min

Salmon, asparagus and cherry tomatoes roasted together on one pan — almost no cleanup.

 Bowl of pasta coated in creamy white cottage cheese alfredo sauce with black pepper and parsley

High Protein Pasta with Cottage Cheese Alfredo

32g protein · 20 min

Cottage cheese blended into a creamy alfredo sauce — no heavy cream needed.