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High Protein Crockpot Turkey Taco Soup

By Recipe Team · Published 2026-07-17 · 35g protein per serving

Bowl of turkey taco soup with black beans corn and toppings of cheese avocado and tortilla strips

Taco soup is the crockpot recipe that turns pantry staples — a couple of cans, ground turkey, and a packet of seasoning — into something that tastes like it needed way more effort than it did.

Browning the turkey before it goes in the crockpot is the one step worth not skipping — five extra minutes on the stovetop is the difference between deep, developed flavor and a soup that tastes like it's missing something.

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Drain the excess fat after browning the turkey — skipping this step leaves a greasy layer floating on top of the finished soup.

Overhead shot of crockpot turkey taco soup with toppings, steam rising Save this recipe for later — pin it to your crockpot board.

High Protein Crockpot Turkey Taco Soup

Prep: 10 min Cook: 5 hr Total: 5 hr 10 min Yield: 6 servings 320 cal · 35g protein

Ingredients

Instructions

  1. 1. Brown the turkey

    Heat olive oil in a skillet over medium-high heat. Brown the ground turkey with the diced onion, breaking it apart, about 6-7 minutes. Drain excess fat if needed.

  2. 2. Load the crockpot

    Transfer the browned turkey and onion to the crockpot. Add black beans, corn, diced tomatoes, taco seasoning, and chicken broth. Stir to combine.

    Close-up spoon lifting turkey taco soup showing ground turkey black beans and corn
  3. 3. Slow cook

    Cover and cook on low for 5-6 hours, or on high for 2-3 hours, until the flavors have melded and the soup is hot throughout.

  4. 4. Serve with toppings

    Ladle into bowls and top with shredded cheese, sliced avocado, and crunchy tortilla strips.

Tips & Common Questions

Do I need to brown the turkey first, or can I add it raw to the crockpot?

Browning first isn't strictly necessary for food safety in this recipe since it cooks for hours, but it builds significantly more flavor and prevents the turkey from clumping into large, unappetizing chunks in the finished soup.

Can I use ground beef instead of turkey?

Yes, ground beef works the same way — just drain more fat after browning since beef typically renders more than turkey.

How do I make this soup thicker?

Mash about 1/2 cup of the beans before adding them, or stir in a tablespoon of masa harina or cornmeal during the last 30 minutes of cooking.

Is this recipe freezer-friendly?

Yes — this soup freezes very well for up to 3 months. Cool completely before freezing in individual portions, and thaw overnight in the fridge before reheating.